The word "impotence" is associated by many with the loss of male potency and physical weakness. While some try to deal with stress and quiet, others look for possible solutions to such an intimate issue. There are many time-tested ways to quickly increase potency at home. We talk about them in our article.
The magical power of products
People have always tried all possible means to improve libido and increase sexual pleasure. Sometimes, in order to enjoy sexual intercourse in full force, you need to restore mental balance, relieve stress and protect yourself from strenuous physical exertion. You can also arouse the desire and increase your sex drive by eating certain foods. The people of ancient Greece even came up with a unique name for them - aphrodisiacs.
The question of how to increase potency in men with folk remedies has been solved in each country in its own way:
- Every morning, King Henry IV of France drinks a glass of cognac with egg yolks to strengthen male potency.
- Early Italians eat chili peppers, caviar, and oysters.
- But in Indian Kamasutra it is said that you get energy when you eat a cup of rice.
In our regions the recipes for the use of aphrodisiacs had a slightly different character and were more comparable to the usual food. It is worth noting that such advice is still in demand and naturally bears fruit. Try some of them:
- Ordinary garlic has proven remarkable. It reduces sexual exhaustion and increases libido in a natural and safe way. Eat only two to three cloves of garlic a day.
- White onions also help reproductive function, while red carrots and honey restore the condition. Consume these three ingredients every day for a month.
- Traditional healers believe that asparagus also has a positive effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have actually discovered a relationship between what we eat and how we feel. The menu of a sexually active person should include foods with vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: Pistachios, Sesame, Peanut, Walnut.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: Garlic and all kinds of onions, beets, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yoghurt, cheese, sour cream.
- Seafood: Caviar, fish, mussels, shrimp, oysters.
It is better to exclude excessive fatty foods from the diet, as well as to limit the intake of caffeine and alcohol.
Healing testicle massage
If you need to quickly increase potency at home, use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thereby increase your sex drive.
Regular massage is best done in a warm, cozy place, where you give yourself 10 minutes of free time without distraction. You can do this alone while sitting and guiding or asking your partner for the service:
- Start by warming the penis and testicles. To do this, you can take a warm bath, take a relaxing shower, or simply attach a towel to your cross.
- Apply some jojoba or almond oil on your hands and start massaging the area between your anus and the base of your penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus special attention on the muscles in your pelvis.
- Grasp the skin of your scrotum and stretch it gently in different directions while rubbing your testicles with your fingertips.
- Make a circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.
- Then, at the top at the base of the penis, massage the thigh muscles gently, gently closer to the scrotum and testicles. Perform the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any remaining oil.
5 Easy Ways to Boost Male Fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of a stable libido. However, for an active sexual position, such methods are not always sufficient.
How to increase potency in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear underpants are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Scientists believe that a man who wants to have a great offspring can maintain stable ejaculation until old age.
- Acupressure is the art of influencing the active points of people who came to us from China. Try to press symmetrical points on your back, locating 3-5 fingers from the beginning of the spine. The massage should be done while you lie down.
- To increase male potency, it is recommended to take a steam bath in a sauna with birch bark every 3-4 days.
- Yoga and meditation allow you to clear your mind of anxiety and stress. In addition, proper breathing is also important for powerful sexual potency.
However, after all the recommendations above, you should not expect this magic. The natural process of restoring potency is a long-term business. And if you need an immediate result, then it is better to consult a doctor with such questions.